🔥 Transform Your Body in 90 Days
Personal Training • Weight Loss • Muscle Gain
About Me
I am a certified fitness trainer dedicated to helping people achieve their fitness goals through personalized and result-driven training programs. With years of hands-on experience, I focus on correct techniques, consistency, and sustainable results. My mission is to help you build strength, improve confidence, and live a healthier lifestyle.
AWARDS
Cristy is a Qualified Level 3 Personal Trainer.
Personal Training
Our personal training programs are designed to meet individual fitness goals. Whether you want to lose weight, build muscle, or improve overall fitness, our structured and scientific approach ensures visible results while keeping your body safe and strong.
- Weight Loss & Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Strength Training for Acting & TV Roles
- Speed, Strength & Power Development
- Nutritional Guidance
Cardio
06:00 to 07:00 (Monday)
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Rates
“I am currently based in Birgunj, Nepal and available to take new bookings starting from this month. Choose the package that best fits your fitness goals and begin your personalized training journey. Each package is designed to provide structured guidance, ongoing support, and measurable results, ensuring you achieve your health and fitness objectives safely and effectively.”
Monthly Rate: NPR 7,999 / month Includes:
Diet Or Fitness Report
- Genetic sample test kit
- Personalized diet or exercise report
- Diet plan or exercise suggestions
Monthly Rate: NPR 10,999 / month Includes:
Diet & Fitness Report
- Genetic sample test kit
- Personalized diet & exercise report
- Diet & exercise infographic
- Diet plan & exercise suggestions
Monthly Rate: NPR 13,999 / month Includes:
Diet & Fitness Max
- Genetic sample test kit
- Your genetic diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan & exercise suggestions
- In-Body Analysis
- Weekly Check ups
- Personalized coaching & premium guidance
Training Gallery
“Explore our Training Gallery and see real transformations in action. From personalized workout sessions to group training classes, our gallery showcases clients achieving their fitness goals under expert guidance. Witness the energy, dedication, and results that define our programs, and get inspired to start your own fitness journey today.”
My Clients
“Hear what our clients have to say about their fitness journey with us. From personalized training sessions to achieving real results, our clients share their experiences, motivation, and success stories. Their feedback reflects the dedication, guidance, and support that make our fitness programs effective and life-changing.”
Ramesh Thapa
Model
Sunita Rai
Homemaker
Bikram Magar
Body Builder
Anjali Shrestha
Student
Rajesh Adhikari
Office Worker
What People Say About Me
“I am a certified fitness trainer based in Birgunj, Nepal, dedicated to helping people achieve their health and fitness goals. With years of hands-on experience, I provide personalized and result-driven training programs tailored to each individual. My focus is on correct techniques, consistency, and sustainable results, ensuring that every client builds strength, improves confidence, and leads a healthier lifestyle. My mission is to inspire and guide you on your journey to physical and mental well-being.”
Britteny Simmons
Model